Let’s Heal Through Hugs

5 mn read

Humans are social creatures. We are wired to crave connection, to feel the warmth of another person. This is why hugs are so important. They help us feel connected, loved, and supported. A hug can have a profound impact on our mental and physical health. They can help reduce stress, anxiety, and depression. They can also help boost our immune system, and increase our levels of oxytocin, the “cuddle hormone” that makes us feel good. So if you’re feeling lonely, stressed, or just need a little pick-me-up, go find someone to give you a hug. It might just be the best medicine you need.

We can Physically Heal Faster when we Receive Hugs.

It’s no secret that we as humans crave physical touch. That’s why, when we are sick, we appreciate a hug from a loved one even more. A hug can not only make us feel better emotionally, but research has shown that it can also help us physically heal faster. One study found that people with cancer who received hugs had lower levels of the stress hormone cortisol. cortisol has been linked to a number of health problems, including weakened immunity, weight gain, and high blood pressure.

Another study looked at the effects of hugging on people with congestive heart failure. The results showed that those who received hugs had lower levels of anxiety and depression and improved heart function. So, the next time you’re feeling under the weather, don’t underestimate the power of a hug from a loved one. It just might be the key to helping you feel better faster.

Hugs Release Oxytocin in our Brains

Most of us are familiar with the feeling of relaxation and stress relief that comes from a hug. What many of us don’t know is that there is actually science behind why hugs make us feel so good. When we hug someone, our brains release oxytocin, which is often referred to as the “cuddle hormone” or the “love hormone.” Oxytocin is a neuropeptide that plays a role in bonding, social interactions, and stress relief. One of the main ways that oxytocin reduces stress is by reducing the levels of cortisol, the “stress hormone.”

When we are stressed, our bodies release cortisol, which can have negative effects on our health if it is present in high levels for too long. Oxytocin counteracts the effects of cortisol and can help to reduce stress and anxiety. In addition to reducing stress, oxytocin also Boosts our immune system by increasing our white blood cell count. White blood cells are responsible for fighting off infection and disease, so having a higher number of them helps to keep us healthy. So, next time you’re feeling stressed, try giving someone you love a hug. Not only will it make you feel better, but it will also help to boost your immune system!

Hugs Improve our Mental and Emotional Health by Increasing our Level of Serotonin.

A hug is one of the most simple yet effective ways to show someone you care. And, according to science, hugging is also good for your mental and emotional health. That’s because hugs release a hormone called oxytocin, sometimes called the “cuddle hormone” or the “love hormone.” Oxytocin is associated with happiness, stress relief, and calming sensations. One study found that oxytocin levels increased when people hugged, and that people with higher oxytocin levels were more likely to say they felt close to others and less lonely.

Oxytocin has also been shown to reduce stress and anxiety, and to help people feel more positive and optimistic. So next time you’re feeling down, or just need a pick-me-up, consider giving someone you care about a hug. It’ll make you both feel good, and who knows – it might just be the start of a beautiful friendship.

Receiving Hugs Regularly Can Improve our Cardiovascular Health and Lower our Blood Pressure.

Receiving hugs regularly can improve our cardiovascular health and lower our blood pressure. This is because when we hug, our bodies release oxytocin, which is a hormone that has many health benefits.

One benefit of oxytocin is that it helps to lower our blood pressure. High blood pressure is a major risk factor for heart disease, stroke, and other cardiovascular problems. By lowering our blood pressure, oxytocin helps to reduce our risk of developing these problems.

Another benefit of oxytocin is that it can help to improve our cardiovascular health. Oxytocin has been shown to increase the number of heartbeats per minute, which can help to make our hearts stronger and healthier.

So, if you want to improve your cardiovascular health and lower your risk of developing cardiovascular problems, make sure to give and receive hugs on a regular basis!

Hugging can also help to ease pain.

There are few things in this world more comforting than a hug. Whether we’re hugging a friend, family member, or even a stranger, the act of physically connecting with another human being can help to soothe and calm us. And recent research suggests that hugging can also help to ease pain.

One study, published in the journal PLOS One, found that women who received frequent hugs from their partners experienced less pain when subjected to a painful stimulus than those who didn’t receive as many hugs. The researchers believe that this is because hugging triggers the release of oxytocin, a hormone that has been shown to reduce pain perception.

Another study, this one published in the journal Psychoneuroendocrinology, found that hugging can help to reduce stress and the associated pain of migraines and tension headaches. The study’s authors believe that this is because hugging activates the release of the hormone oxytocin, which has stress-reducing and pain-relieving effects.

So next time you’re feeling pain, reach out for a hug. It just might help to ease your discomfort.

How to Give a Healing Hug

When it comes to hugging, it’s important to keep in mind that everyone is different and there is no one right way to do it. That said, there are a few general tips that can help make sure your hug is enjoyable for both parties.

1. A truly healing hug lasts at least 20 seconds

2. Try to relax and be yourself. It’s natural to feel a little awkward when hugging but a heart to heart hug is the best.

3. Don’t forget to hug your pets!

4. If someone is not a hugger, go for a smaller gesture like a back pat or a reassuring arm/hand touch.

In the end, just remember that a hug is meant to be a sign of affection and care, so as long as you’re coming from a place of genuine warmth and concern, you’re likely doing it right.

It is clear that hugging has many benefits and can be used as a tool to help heal ourselves and others. When we hug, we release oxytocin, which is known as the “cuddle hormone” and has been shown to reduce stress, lower blood pressure, and boost immunity. In addition, hugging can also help to increase our sense of well-being and improve our mood. So, next time you’re feeling stressed, down, or just need a boost, consider hugging someone you love.

Image Source: Unsplash


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